Treat Depression And Anxiety in a Post-Lockdown Ireland

On 22nd October, Ireland is leaving the COVID-19 lockdown behind it. At least that is the plan. And as much as lifting the restrictions and the need for COVID certificates will bring smiles to many faces, it won’t erase the consequences this pandemic caused. The reality is different, in most countries it is yet to be discovered just how many people suffered mentally, emotionally, and even physically from the fear of the virus and the measures that followed. As research is conducted, experts already believe one in every five persons in Ireland is increasingly suffering from anxiety, depression, or another form of psychological distress. This is where depression and anxiety counselling comes in. Ireland’s goal is and should be to improve and secure the mental health of its people or at least keep it from receding, however, the necessary steps have to be taken collectively.  When people suffer from mental distress, they have a difficult time living through everyday difficulties. It could be the smallest retort at work or a badly timed joke from a friend that sends a mentally or emotionally unhealthy person into a downward spiral. However, it doesn’t have to be like that. Everyone can live a happy life, they just need to ask for help. There are therapies like CBT and Reality Therapy designed to help in 6 to 12 weeks. Without digging deep into the past, there are techniques that help patients leave their cocoon reinforced by the lockdown and give them a chance to live a happier life again. Both CBT and Reality Therapy are well-researched approaches, their effectiveness is well known and appreciated by the therapists. However, both therapies are also somewhat unknown to the general population. For this reason, sharing my patients’ testimonials might help.  “Engage counselling was a great service from start to finish. I always felt welcome and knew I was in a safe environment to open up. It really helped my situation and I would highly recommend.” Jane “Thanks to Margaret I have so much knowledge about myself and so many tools to use to keep myself grounded and in control of my anxiety and depression.” Patricia In the end, people should know there is always help for those who need it. For those concerned about their mental and emotional wellbeing, 086 3835910 or find help through this link
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Schedule Your WhatsApp Messages

Available on Google Play Store  All Excellent Apps is pleased to announce the release of a new app. “Auto Whatscheduler: Schedule WhatsApp Message App” is an app that allows you to schedule messages with date & time for any of your WhatsApp contacts. You can schedule a WhatsApp message for any specific time and day you need with whatscheduler app.Not only you will be able to schedule message but also will be able to broadcast your business messages on WhatsApp altogether. You can look at your past scheduled message details in a simple view by just sorting your contact names or by date and time. We are excited to launch such an exciting app called ‘“Auto Whatscheduler: Schedule WhatsApp Message App”, that will let users not miss any important dates and days, either use for business purposes or personal use. Using the app, you can organize and manage your business on WhatsApp very easily. Furthermore, you will never forget to wish you're loved once on their special occasions, whether it's their birthdays or any special days”. Said the CEO of All excellent Apps during the launch. Supports WhatsApp & WhatsApp business - Add Contact: Select your contacts from WhatsApp messenger- Select Date: Add a date on when you want to auto send a message- Schedule Time: Select time to schedule text delivery- Type Message: Create a message for WhatsApp that you want to send How This Text Scheduler for WhatsApp app works: - Schedule messages to avoid forgetting important messages to send- Wish family & friends on their special days without a miss- Auto message facility helps to be on time without being available- WhatsApp message timer to deliver important messages on time- Auto chat planner to initiate a conversation at specific time Organize, manage and be always productive with Whatscheduler App. Download Now: https://bit.ly/3lxr9vm
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Free Chinese VPN exposed data from over a million users

Cybersecurity researchers have discovered unencrypted data of about a million users of Quickfox, a free virtual private network (VPN) service primarily used to access Chinese sites [...] The post Free Chinese VPN exposed data from over a million users first appeared on PRP Breaking News and Top Stories.
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